Is a Glucose Level of 108 mg/dL High?

What Does 108 mg/dL Mean?

A glucose level of 108 mg/dL refers to the amount of sugar in your blood. This level is typically measured after fasting (not eating for at least 8 hours).

Is 108 mg/dL High?

A fasting glucose level of 108 mg/dL is considered slightly elevated. Here’s how it compares to standard ranges:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

While 108 mg/dL is not in the diabetic range, it does fall into the prediabetes category, which means you are at risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if you are overweight or obese.
• Monitor Your Glucose: Keep track of your fasting and post-meal glucose levels to understand how your body responds to food and activity.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes, many people can lower their glucose levels and reduce their risk of progressing to diabetes.