What Determines Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

How Is Prediabetes Determined?

Prediabetes is determined through specific tests that measure blood sugar levels. The most common tests include:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Plasma Glucose (FPG) Test: A fasting blood sugar level between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

Risk Factors for Prediabetes

Certain factors increase your risk of developing prediabetes, including:

• Being overweight or obese.
• Having a sedentary lifestyle.
• Family history of type 2 diabetes.
• Being over the age of 45.
• Having high blood pressure or high cholesterol.
• History of gestational diabetes or giving birth to a baby over 9 pounds.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.