Is a Glucose Level of 117 mg/dL High?

What Does 117 mg/dL Mean?

A glucose level of 117 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early stages of insulin resistance.

Is 117 mg/dL Bad?

A glucose level of 117 mg/dL is elevated but not critically high. However, it should not be ignored, as it may increase the risk of developing diabetes and related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medications to help manage blood sugar levels.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes, monitoring, and medical guidance, you can lower your glucose levels and reduce the risk of developing diabetes.