Is an A1C Level of 5.5% Good?

What Does 5.5% Mean?

An A1C level of 5.5% is considered within the normal range. It indicates that your average blood sugar levels have been well-controlled over the past 2-3 months.

Is 5.5% Good?

Yes, a 5.5% A1C is considered good and falls within the normal range for people without diabetes. It suggests a lower risk of developing diabetes-related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Stay physically active with regular exercise.
  • Maintain a healthy weight.
• Regular Checkups: Visit your doctor for routine checkups to monitor your health.
• Monitor Blood Sugar: If you have risk factors for diabetes, keep an eye on your blood sugar levels.

Can You Improve Further?

While 5.5% is already in the normal range, you can still optimize your health by maintaining a healthy lifestyle and avoiding habits that could increase your risk of diabetes.