What Are the Signs of Pre-Diabetes?

What Is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

Common Signs of Pre-Diabetes

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Darkened skin patches (often on the neck, armpits, or elbows)

Risk Factors for Pre-Diabetes

Certain factors increase your risk of developing pre-diabetes:

• Weight: Being overweight or obese.
• Inactivity: Lack of physical activity.
• Age: Risk increases after age 45.
• Family History: Having a parent or sibling with diabetes.
• Health Conditions: High blood pressure, high cholesterol, or polycystic ovary syndrome (PCOS).

What Should You Do?

• Get Tested: Visit your doctor for a blood sugar test if you have risk factors or symptoms.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels if advised by your doctor.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes, such as a healthy diet and regular exercise, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.