What Are the Signs of Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Common Signs of Prediabetes

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Darkened skin patches (acanthosis nigricans), often around the neck or armpits

Risk Factors for Prediabetes

Certain factors increase your risk of developing prediabetes, including:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of diabetes
• Being over the age of 45
• High blood pressure or cholesterol
• History of gestational diabetes or giving birth to a baby weighing over 9 pounds

What Should You Do?

• Get Tested: If you have risk factors or symptoms, consult your doctor for a blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels and track your health improvements.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.