Does Losing Weight Lower Your A1C?

How Weight Loss Affects A1C

Yes, losing weight can help lower your A1C levels. Weight loss improves insulin sensitivity, which allows your body to use insulin more effectively and manage blood sugar levels better.

Why Does Weight Loss Help?

Excess weight, especially around the abdomen, is linked to insulin resistance. Losing weight can:

• Improve insulin sensitivity
• Lower blood sugar levels
• Reduce the risk of diabetes-related complications

How to Lose Weight Effectively

• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Reduce intake of sugar and refined carbs.
  • Include lean proteins, healthy fats, and fiber-rich foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Include both cardio and strength training.
• Monitor Progress: Track your weight, diet, and blood sugar levels regularly.

Other Benefits of Weight Loss

In addition to lowering your A1C, losing weight can:

• Improve heart health
• Reduce blood pressure
• Enhance energy levels
• Improve overall quality of life