Is an A1C Level of 5.8% Good?

What Does 5.8% Mean?

An A1C level of 5.8% indicates that your average blood sugar levels over the past 2-3 months are slightly above the normal range but still below the threshold for diabetes.

Is 5.8% Good?

Yes, a 5.8% A1C is generally considered good and falls into the prediabetes range. It means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. However, it’s important to take steps to prevent it from progressing to diabetes.

What Should You Do?

• Consult Your Doctor: They can provide personalized advice and monitor your health.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Checkups: Schedule routine visits to your healthcare provider to monitor your A1C and overall health.

Can You Lower Your A1C?

Yes! With healthy lifestyle changes, you can lower your A1C and reduce the risk of developing diabetes. Small, consistent efforts can make a big difference.