Is an A1C Level of 6.4% Good?

What Does 6.4% Mean?

An A1C level of 6.4% falls into the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 6.4% Good?

A 6.4% A1C is not considered good, but it is also not as severe as diabetes. It is a warning sign that you are at risk of developing diabetes if you do not make lifestyle changes.

What Should You Do?

• Consult Your Doctor: They can provide guidance on how to manage your blood sugar levels and prevent progression to diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and ensure they are not increasing.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce the risk of developing diabetes.