Does Exercise Lower A1C?

How Does Exercise Affect A1C?

Yes, exercise can help lower your A1C levels. Regular physical activity improves insulin sensitivity, which allows your body to use glucose more effectively and reduces blood sugar levels over time.

Why Is Exercise Important?

Exercise is a key component of diabetes management because it:

• Helps lower blood sugar levels during and after activity.
• Improves insulin sensitivity, making your body more efficient at using insulin.
• Supports weight loss or maintenance, which can further reduce A1C levels.
• Reduces the risk of diabetes-related complications, such as heart disease.

What Types of Exercise Are Best?

• Aerobic Exercise: Activities like walking, jogging, cycling, or swimming for at least 150 minutes per week.
• Strength Training: Lifting weights or using resistance bands 2-3 times per week to build muscle and improve glucose metabolism.
• Flexibility and Balance: Yoga or stretching exercises to improve overall fitness and reduce injury risk.

How Much Exercise Is Needed?

For optimal A1C reduction, aim for:

• At least 150 minutes of moderate-intensity aerobic exercise per week.
• Strength training exercises 2-3 times per week.

Tips for Safe Exercise

• Check your blood sugar before and after exercise, especially if you take insulin or medications that can cause hypoglycemia.
• Stay hydrated and wear comfortable shoes to prevent injuries.
• Start slowly and gradually increase intensity to avoid overexertion.
• Consult your doctor before starting a new exercise program, especially if you have other health conditions.