Does Prediabetes Go Away?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Can Prediabetes Go Away?

Yes, prediabetes can go away with lifestyle changes. By making healthy choices, you can lower your blood sugar levels and reduce your risk of developing type 2 diabetes.

How to Reverse Prediabetes

• Healthy Diet: Focus on eating whole, unprocessed foods, and limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week, such as walking or cycling.
• Weight Loss: Losing even a small amount of weight (5-7% of your body weight) can make a big difference.
• Monitor Blood Sugar: Keep track of your levels to ensure they are within a healthy range.
• Regular Check-Ups: Visit your doctor regularly to monitor your progress and adjust your plan if needed.

What Happens if Prediabetes is Ignored?

If prediabetes is left untreated, it can progress to type 2 diabetes, which increases the risk of serious health complications such as heart disease, kidney damage, and nerve damage.

Take Action Now

Prediabetes is reversible. Start making healthy lifestyle changes today to lower your risk and improve your overall health.