What Is the Range for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

A1C Range for Prediabetes

The A1C range for prediabetes is between 5.7% and 6.4%. Here’s what it means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Diabetes: Taking action now can help prevent or delay the onset of type 2 diabetes.

Can You Reverse Prediabetes?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and return to normal blood sugar levels.