Is a Blood Sugar Level of 108 mg/dL High?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL typically refers to a fasting blood glucose level. It indicates the amount of glucose present in your blood after not eating for at least 8 hours.

Is 108 mg/dL High?

A fasting blood sugar level of 108 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 108 mg/dL is not high enough to diagnose diabetes, it may indicate prediabetes, which increases your risk of developing diabetes in the future.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve over time.

Can You Lower Your Blood Sugar?

Yes! With healthy lifestyle changes, you can often lower your blood sugar levels and reduce your risk of progressing to diabetes.