What's Prediabetic?

What Does Prediabetic Mean?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the A1C Levels for Prediabetes?

For prediabetes, your A1C level typically falls between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Why Is Prediabetes a Concern?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Other complications like kidney and nerve damage

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm your diagnosis and recommend a plan to prevent diabetes.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if you're overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.