What Is Prediabetes?

Definition of Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Facts About Prediabetes

• A1C Range: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test: 140 to 199 mg/dL
• Risk Factors: Family history, obesity, sedentary lifestyle, age, and certain ethnicities (e.g., African American, Hispanic, Asian American).

Why Is Prediabetes Serious?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage
• Vision problems

What Should You Do?

• Get Tested: If you have risk factors, ask your doctor for a blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels to track improvements.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.