Is a Blood Sugar Level of 109 mg/dL Good?

What Does 109 mg/dL Mean?

A blood sugar level of 109 mg/dL is typically considered within the normal range for fasting blood sugar. However, it is on the higher end of the normal spectrum.

Is 109 mg/dL Good?

Yes, a blood sugar level of 109 mg/dL is generally considered good, but it’s important to monitor it regularly. Here’s why:

• It’s within the normal fasting blood sugar range (70-99 mg/dL is optimal, 100-125 mg/dL is prediabetes).
• However, it’s close to the prediabetes threshold, so it’s a good idea to take preventive measures.

What Should You Do?

• Monitor Regularly: Keep track of your blood sugar levels to ensure they stay within a healthy range.
• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
• Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Consult Your Doctor: If your levels are consistently on the higher end, discuss potential risks and preventive strategies.

Can You Improve Your Blood Sugar?

Yes! Even if your blood sugar is in the normal range, adopting a healthy lifestyle can help maintain or improve your levels and reduce the risk of developing prediabetes or diabetes.