How Do You Lower A1C?

Understanding A1C

Your A1C level reflects your average blood sugar over the past 2-3 months. Lowering it is crucial for managing diabetes and reducing the risk of complications.

Steps to Lower A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week (e.g., walking, swimming).
  • Incorporate strength training to improve insulin sensitivity.
• Lose Weight:
  • Even a modest weight loss of 5-10% can significantly improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor's recommendations for medications like metformin or insulin.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and adjust your plan as needed.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar levels.

How Long Does It Take to Lower A1C?

With consistent effort, you may see improvements in your A1C within 2-3 months. However, the timeline varies depending on individual factors like starting A1C level, adherence to lifestyle changes, and medication use.

When to Consult Your Doctor

If you're struggling to lower your A1C or experiencing symptoms like frequent urination, fatigue, or blurred vision, consult your doctor. They may adjust your treatment plan or recommend additional support.