Is a Glucose Level of 109 mg/dL High?

What Does 109 mg/dL Mean?

A glucose level of 109 mg/dL is a measurement of the amount of sugar in your blood. This level is typically measured after fasting for at least 8 hours.

Is 109 mg/dL High?

A fasting glucose level of 109 mg/dL is considered slightly elevated and falls into the prediabetes range. While it is not high enough to diagnose diabetes, it indicates an increased risk of developing type 2 diabetes and other health complications if not managed properly.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an oral glucose tolerance test or an A1C test, to assess your risk.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your glucose levels to identify patterns and make necessary adjustments.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, you can lower your glucose levels and reduce your risk of progressing to diabetes.