What is Considered Pre-Diabetes?

What is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed based on the following blood sugar levels:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

Why is Pre-Diabetes Important?

Pre-diabetes is a critical stage because it increases the risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

However, with early intervention, you can prevent or delay the onset of diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to stay on top of your health.

Can You Reverse Pre-Diabetes?

Yes! With lifestyle changes, many people can return their blood sugar levels to normal and avoid progressing to diabetes.