Does Weight Loss Lower A1C?

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It is commonly used to diagnose and monitor diabetes.

Yes, weight loss can significantly lower your A1C levels. Here’s how:

Improved Insulin Sensitivity: Losing weight helps your body use insulin more effectively, which can lower blood sugar levels.
Reduced Fat Storage: Excess fat, especially around the abdomen, is linked to insulin resistance. Weight loss reduces this fat, improving blood sugar control.
Healthier Lifestyle: Weight loss often involves adopting healthier habits like better nutrition and regular exercise, which directly impact A1C levels.

Even a modest weight loss of 5-10% of your total body weight can have a significant impact on lowering A1C levels and improving overall health.

Healthy Diet: Focus on whole foods, lean proteins, vegetables, and complex carbs. Avoid sugary and processed foods.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, cycling, or swimming.
Portion Control: Be mindful of portion sizes to avoid overeating.
Consistency: Make sustainable changes that you can maintain long-term.

Before starting any weight loss plan, consult your doctor or a registered dietitian to ensure it’s safe and effective for your specific health needs.