How to Lower A1C Fasting

What Is Fasting Blood Sugar?

Fasting blood sugar is the level of glucose in your blood after not eating for at least 8 hours. It’s an important indicator of how well your body manages blood sugar levels.

Why Is Fasting Blood Sugar Important for A1C?

High fasting blood sugar levels contribute to an elevated A1C. Managing fasting blood sugar is crucial for lowering your A1C and reducing the risk of diabetes complications.

Tips to Lower Fasting Blood Sugar and A1C

• Eat a Balanced Diet:
  • Focus on foods low in refined carbs and sugar.
  • Include high-fiber foods like vegetables, whole grains, and legumes.
  • Choose lean proteins and healthy fats.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Incorporate strength training to improve insulin sensitivity.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
• Get Enough Sleep: Poor sleep can negatively impact blood sugar control.
• Manage Stress: Practice stress-reducing techniques like meditation or yoga.
• Take Medications as Prescribed: If your doctor has prescribed medication, take it consistently.

Monitor Your Progress

Regularly check your fasting blood sugar levels and track your A1C to see how your efforts are paying off. Work closely with your doctor to adjust your plan as needed.