Is an A1C Level of 7.2% Good?

What Does 7.2% Mean?

An A1C level of 7.2% indicates that your average blood sugar levels have been elevated over the past 2-3 months. This is above the normal range and suggests diabetes.

Is 7.2% Good?

No, a 7.2% A1C is not considered good. It is higher than the recommended target for most people with diabetes, which is typically below 7%. However, it is still manageable with proper care.

Having an A1C of 7.2% can increase the risk of complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will review your A1C and adjust your treatment plan if necessary.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may adjust your medications or prescribe new ones to help lower your A1C.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their A1C and reduce the risk of complications.