Blood Sugar Conversion Formula

The conversion between mg/dL and mmol/L is based on the following formula:

$$ 1 \, \text{mmol/L} = 18 \, \text{mg/dL} $$

Therefore:

• To convert mg/dL to mmol/L, multiply by 0.0555:

$$ \text{mmol/L} = \text{mg/dL} \times 0.0555 $$

• To convert mmol/L to mg/dL, multiply by 18.0182:

$$ \text{mg/dL} = \text{mmol/L} \times 18.0182 $$

How to Use the Blood Sugar Calculator

This calculator helps convert glucose levels between mg/dL and mmol/L. Enter your glucose level and select the unit, then click "Calculate" to see the converted value.

Understanding Blood Sugar Levels

Blood sugar levels are typically measured in two units:

• mg/dL: Milligrams per deciliter, commonly used in the United States.
• mmol/L: Millimoles per liter, commonly used in most other countries.

Normal fasting blood sugar levels are between 70-100 mg/dL (3.9-5.6 mmol/L).

What is Glycemia?

Glycemia refers to the presence and concentration of glucose in the blood. It is most accurately measured in venous blood serum.

• Hypoglycemia: Blood sugar levels below 2.8 mmol/L (50 mg/dL) in healthy people or below 3.9 mmol/L (70 mg/dL) in diabetics.
• Normoglycemia: Normal blood sugar levels between 2.8-5.5 mmol/L (50-100 mg/dL) in healthy people or 3.9-5.5 mmol/L (70-100 mg/dL) in diabetics.
• Hyperglycemia: Blood sugar levels above 11.1 mmol/L (200 mg/dL).

How to Keep Your Blood Sugar Normal

To maintain normal blood sugar levels:

• Eat healthily: Focus on complex carbohydrates, fiber, healthy fats, and lean protein.
• Avoid overeating and maintain a healthy weight.
• Stay active: Avoid sitting for long periods.
• Quit smoking and limit alcohol intake.
• Get at least 7 hours of sleep nightly.
• Manage stress effectively.

FAQs

How do I convert American blood sugar to Canadian?

Divide the American value (in mg/dL) by 18 to get the Canadian value (in mmol/L).

How do I convert Canadian blood sugar levels to American?

Multiply the Canadian value (in mmol/L) by 18 to get the American value (in mg/dL).

Can sugar convert to alcohol in the bloodstream?

No, humans lack the enzymes needed for alcoholic fermentation in the bloodstream.